Are Flip Flops Essential For The Gym Shower?

Before stepping into the showers, many people wear flip flops. It is becoming a common practice which is appreciable too. This common practice has a healthy reason behind it. It may save you from developing a number of health risks. Following are some reasons forcing you to adopt this good practice whenever going to a […]

Self-Care: A Guide to A Healthy Mind & Body

We work day and night to get a blessed and bright future, but in that time we forgot that while working for ourselves we forget ourselves. A healthy body and a healthy mind are a priority to materialistic life. If you spend your forty year soul if estimated 60 years of life and then spend […]